The formula to start the day well starts from the night. A beautiful night is a guarantee of a beautiful morning. You wake up as you sleep. Therefore, it is very important to think about happy things, smile while sleeping, and the last thing you watch is positive.
People who know the joy of dreaming also know the secret of starting every day well. Just like going into surgery, just like drinking alcohol. The mood after sleep, which is the last thought state, provides reflection and work according to the last signals transmitted to the brain.
Night Care Tips
Make sure your bed and pillow are comfortable. If there are light scents you like, spray them on your bed or bedroom curtains. The nose continues its olfactory activities during sleep. Smells from the environment affect the quality of dreams and sleep.
Remove your make-up, care for your skin and apply your moisturizer
Comb your hair and you can braid it so they don’t tangle. But it is important to knit loosely so that the hair strands do not break.
Many people sleep by making wudu. This is one of the ideal methods for clearing negative energies and improving sleep quality.
Watching TV and looking at the latest mobile phones while sleeping is the habit of almost all of us. However, it is very important to watch relaxing images and listen to relaxing music. At least add beautiful pictures to the home screen of your phone and the last picture you look at before going to sleep will convey good feelings and thoughts to you.
Take your most comfortable position while sleeping and have beautiful dreams. Never indulge in worrying or stressful thoughts. Sleep happy, wake up happy.