Magnesium supplement relieves reflux and constipation!

Res. See. Emphasizing the importance of consuming foods rich in magnesium content, Dilek Sivri said, “Dark green leafy vegetables (spinach, chard …

Res. See. Emphasizing the importance of consuming foods rich in magnesium content, Dilek Sivri said, “Dark green leafy vegetables (spinach, chard, lettuce, leek, etc.), rooted vegetables (potatoes, carrots, celery, etc.), oil seeds (almonds, pumpkin seeds, cashews, etc.) ), legumes (soybeans, peas, chickpeas, beans, etc.), fruits such as bananas, avocados, melons, whole grains (wheat, oats, rye), dark chocolate, fish such as quinoa, salmon, mackerel, and hard water are good. They are sources of magnesium. If you consume enough of these foods, the incidence of magnesium deficiency is low. However, some factors such as some antibiotics used, unnecessary diuretics, some chronic diseases, excessive alcohol consumption can cause magnesium deficiency, “he warned.

Magnesium deficiency can cause psychological disorders

Pointing out that Magnesium deficiency plays many roles in maintaining health as it activates more than 300 different enzymes required for many functions of the body, including magnesium protein synthesis, regulation of blood sugar and blood pressure, bone metabolism, and central nervous system functions. It can also cause psychological disorders such as muscle cramps and even depression, he said.

Forms of magnesium to increase mineral levels

Stating that many people are turning to magnesium to increase their magnesium intake, Sivri also mentioned that since there are more than one type of magnesium, it can be difficult to know which one is best for your needs. About the forms of magnesium, mentioning that choosing the right magnesium supplement can help increase the levels of this mineral,

“Magnesium citrate is absorbed more easily because magnesium is in an organic structure. Since citric acid is a mild laxative, magnesium citrate can be used to increase magnesium levels and treat constipation. It can also be used to repair muscles after sports, migraine, and menstrual pain. Magnesium oxide, it is not used to prevent or treat magnesium deficiencies because its bioavailability is low. It is more often used for short-term relief of digestive symptoms such as indigestion, heartburn, reflux and constipation, while it can also be used to treat and prevent migraine. Magnesium chloride is easily absorbed. Constipation, It can be used to reduce digestive symptoms such as heartburn and increase low magnesium levels.Magnesium lactate has less adverse effects on the digestive system.Be a suitable form for individuals who cannot tolerate other forms of magnesium or who need to take large doses of magnesium supplements may” shared the information.

Sivri continued his words as follows:

magnesium malate; It is easily absorbed, less effective than other forms. It can be used in cases of fibromyalgia, muscle pain, chronic fatigue. Magnesium taurate can be used to regulate high blood sugar and blood pressure. Magnesium L-threonate: May help treat nervous system disorders such as depression and memory loss and support brain health. Magnesium sulfate, commonly known as epsom salt, is not taken orally, but can be used to treat stress and sore muscles. Magnesium glycinate; It can be used to treat depression, anxiety and sleep disorders. Magnesium orotate is easily absorbed and does not have the strong laxative effects characteristic of other forms, so it is popular with athletes, and can support heart health by improving energy production in heart and blood vessel tissues.

May help relieve reflux and constipation

Stating that magnesium forms can help alleviate heartburn, reflux, constipation and other ailments, Sivri said, “It is recommended not to take these supplements unless directed by your doctor. It is also important to meet magnesium deficiency from foods containing magnesium, in order to benefit from other nutrients. If blood magnesium levels are low, it is recommended by a doctor to correct this deficiency. The recommended form of magnesium should be taken,” he concluded.

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