How should skin care be done during seasonal changes?

No results can be obtained with unclean skin Emphasizing that the most important step to achieve a smooth, bright, clean skin is skin cleansing …

No results can be obtained with unclean skin

Emphasizing that the most important step to achieve a smooth, bright, clean skin is skin cleansing, Ergül said, “Whatever you apply to a clean, clogged skin, it is not possible to get a good result. Cleaning the dead cell layer called keratin on the skin, providing hygiene on the skin surface. It will prevent the formation of bacteria. Since any product used without cleaning the skin will cause clogging of pores, the skin must be purified from dirt and dead skin. PH balance is a very important factor in skin products. It will prevent the skin from drying out, clean the skin without irritating it, Support can be obtained from gels or cleansers produced for acne-prone skin.
No products suitable for skin type should be used.

Stating that the amount of moisture required by different skin types is different, Ergül continued as follows: Dry skin is the skin that is most affected by seasonal changes and needs moisture. The skin needs more moisture during this period. With drying, the lines on the skin become clear, the skin dries and flakes appear. In this period when intense moisture is needed, restorative night creams should be used as well as moisturizers. Oily skin should not use oily moisturizers and masks. The skin should be cleaned by maintaining the PH value and water-based products should be used. Moisturizers developed in accordance with the skin characteristics of combination skin should be used or supplemented with two different products according to the skin feature.

Skin care should be an indispensable part of daily life, not only in seasonal transitions. When planning skin care, it is necessary to take into account the lifestyle. Many factors, such as traveling a lot, spending a lot of time outside or not going outside, smoking and alcohol use, cause skin care needs to change. For this reason, it is very important for skin health to choose products that contain ingredients that will meet the changing needs of the skin in changing periods by considering the effects of the season on life when choosing your care products during the seasonal transitions.

Internal reinforcement is very important.

Lecturer Leyla Cesaret Ergül, who said that daily water consumption directly affects the functioning of metabolism, said, “When enough water is not consumed, all metabolism from the circulatory system to the digestive system is affected and the first skin health deteriorates as the toxins accumulated in the body cannot be removed. For this reason, attention should be paid to daily water consumption as well as skin cleaning and care during seasonal transitions. In addition to this, eating healthy, regular sleep, exercising and staying away from stress are important for our skin health during seasonal transitions, as well as for our whole life.

Protein-rich foods, as they are rich in iron, accelerate blood circulation and strengthen skin health. In addition, foods rich in Omega-3 and Selenium (walnuts, hazelnuts, almonds) help protect our skin health. Vitamins A, C and E are also important for our skin health. Vitamin A supports collagen production, increasing elasticity and keeping the skin young. It prevents problems such as flaking and eczema on the skin. Vitamin C increases cell regeneration and prevents possible lesions. Vitamin E prevents the circulation of free radicals that damage the skin and increases the water holding capacity of the skin.

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