Tea is a beverage consumed with pleasure all over the world. You can do this by pouring hot water over the tea leaves and letting it steep for a few minutes to let the flavors mix into the water. This aromatic drink is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease.
Some studies have even found that tea can help lose weight fast and fight belly fat. Some strains have been found to be more effective than others at achieving this.
Below are the 5 best teas to boost weight loss and reduce body fat.
1. Green Tea
Green tea is one of the best-known types of tea and is linked to many health benefits. It is also one of the most effective teas for weight loss. There is substantial evidence linking green tea to reductions in both weight and body fat.
In a 2008 study, 60 obese people followed a standard diet for 12 weeks while regularly drinking green tea or a placebo. Those who drank green tea over the course of the study lost 3.3 kg more weight than the placebo group.
Another study found that people who consumed green tea extract for 12 weeks experienced significant reductions in body weight, body fat, and waist circumference compared to a control group. This may be because green tea extract is particularly high in catechins, naturally occurring antioxidants that can boost your metabolism and increase fat burning.
Read: Is black or green tea healthier?
This same effect applies to matcha tea, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.
2. Puerh Tea
Puerh tea, also known as pu’er or pu-erh tea, is a fermented type of Chinese black tea. Some animal studies have shown that puerh tea can lower blood sugar and blood triglycerides. Studies in animals and humans have shown that puerh tea can help increase weight loss.
In one study, 70 men were given pu erh tea capsules. After three months, those who took puerh tea capsules lost about 1 kg of weight.
Another study in rats had similar findings showing that puerh tea extract has an anti-obesity effect and helps suppress weight gain.
Human and animal studies show that puerh tea extract can help promote weight loss while lowering both blood sugar and blood triglyceride levels.
Read: Top 10 Weight Loss Tea Recipes with Easy Tea Detox Guide
3. Black Tea
Black tea is a type of tea that has undergone more oxidation than other types such as green, white or oolong teas. Oxidation is a chemical reaction that occurs when tea leaves are exposed to air, resulting in browning, which causes the characteristic dark color of black tea.
Several studies have found that black tea can be effective when it comes to weight control.
A study of 111 people found that drinking three cups of black tea daily for three months significantly increased weight loss and slimmed waist circumference, compared to drinking a caffeine-compatible control beverage. Source: Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial – PubMed
Some speculate that the potential weight loss effects of black tea may be due to its high in flavones, a type of plant pigment with antioxidant properties. One study followed 4,280 adults over 14 years. Those with higher flavone intakes from foods and beverages such as black tea were found to have a lower body mass index (BMI) than those with lower flavone intakes.
However, this study only looked at the relationship between BMI and flavone intake. More research is needed to account for other factors that may be involved.
4. Oolong Tea
Oolong tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color. It is often described as having a fruity, fragrant aroma and unique taste, although these can vary significantly depending on the level of oxidation. Several studies have shown that oolong tea can help promote weight loss by increasing fat burning and boosting metabolism.
In one study, 102 overweight or obese people drank oolong tea daily for six weeks, and this may have helped reduce both body weight and body fat. Researchers have suggested that the tea does this by improving fat metabolism in the body.
Source: Oolong tea increases metabolic rate and fat oxidation in men – PubMed
Another small study measured their metabolic rates by giving men water or tea over a three-day period. Compared to water, oolong tea increased energy expenditure by 2.9%, which is equivalent to burning an average of 281 calories per day.
While more research is needed on the effects of oolong tea, these findings suggest that oolong may be potentially beneficial for weight loss.
5. White Tea
White tea stands out among other tea types because it is minimally processed and harvested while the tea plant is still young. White tea has a very different flavor than other types of tea. It has a fine, delicate and slightly sweet taste. The benefits of white tea have been well-researched and range from improving oral health to killing cancer cells in some test-tube studies.
Studies show that white tea and green tea have similar amounts of catechins, which can help promote weight loss.
While many people drink tea solely for its soothing quality and delicious taste, each cup can also provide many health benefits. Replacing high-calorie beverages like juice or soda with tea can help reduce overall calorie intake and lead to weight loss.
Combined with a healthy diet and regular exercise, a cup or two of tea each day can help you lose weight and prevent harmful belly fat.